About Farm

• What It Is: Chana, or chickpeas, are a versatile legume rich in protein and fiber.
• Nutritional Benefits: High in vitamins and minerals, they support heart health, aid digestion, and help with weight management.
• Culinary Uses: Used in dishes like chana masala, salads, soups, and hummus. They can also be roasted for a healthy snack.

Organic Matar (Green Peas)

• What It Is: Matar refers to fresh green peas, packed with nutrients.
• Nutritional Benefits: Rich in protein, fiber, vitamins A, C, and K, green peas promote heart health and aid in digestion.
• Culinary Uses: Commonly added to curries, rice dishes, and salads. They provide sweetness and a pop of color.

Organic Masoor (Red Lentils)

• What It Is: Masoor refers to red lentils, which are quick-cooking and flavorful.
• Nutritional Benefits: High in protein and fiber, they are beneficial for heart health and weight management.
• Culinary Uses: Often used in dals, soups, and stews. They can be blended into a puree for creamy soups.

Organic Dhania (Coriander)

• What It Is: Dhania refers to coriander leaves (cilantro) and seeds, both of which are used in cooking.
• Nutritional Benefits: Rich in vitamins A, C, and K, as well as antioxidants. Coriander may help with digestion and provide anti-inflammatory benefits.
• Culinary Uses: Fresh leaves are used in salads, salsas, and as a garnish. Seeds can be ground into powder for use in spice blends.

Organic Kalonji (Nigella Seeds)

• What It Is: Kalonji, also known as nigella sativa, are small black seeds with a unique flavor.
• Nutritional Benefits: Rich in antioxidants, vitamins, and minerals. Kalonji is known for its potential health benefits, including anti-inflammatory and antibacterial properties.
• Culinary Uses: Used in various dishes, kalonji can be added to bread, curries, and pickles for a distinct flavor. 

Basic Information