Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia.
The soluble fiber in lemons could help improve digestive health Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.
Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
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