Fenugreek Powder

n Indian cooking one of the important ingredients is fenugreek. It tastes bitter but if we add it in little quantity it will increase the taste of the food. Beyond this, Fenugreek powder is a cooling agent and it has a lot of health benefits. For diabetes, hair fall, body heat, cholesterol, and blood pressure, all will be controlled by one ingredient, fenugreek.

People, who eat fenugreek daily, reduce the risk of heart diseases and remove the bad cholesterol also. It helps to reduce body heat problems.

• Nowadays hair fall problem becomes a hectic one for women because of unhealthy food habits. If they take fenugreek, it helps to avoid hair fall and grey hair problems. It helps to increase the blood and avoids anemia-related problems.

• For diabetic patients, fenugreek powder will work effectively. It helps to control the sugar level in the blood. If they take it on regular basis it will help to control their diabetes issues.

• Breastfeeding is important for newborn babies. If the mother takes the fenugreek powder it will help to increase the secretion of milk to feed.