CAROM SEED (Ajwain)

Ajwain, also known as carom seeds, is a small, brown spice that is native to India and the Middle East. It has a strong, pungent flavor that is often described as being similar to thyme, cumin, and fennel. Ajwain is used in a variety of Indian, Middle Eastern, and North African dishes, and it is also popular in traditional medicine.

Health benefits

• Digestive health: Ajwain is a carminative, which means that it helps to relieve gas and bloating. It can also help to improve digestion and reduce constipation.
• Cold and flu relief: Ajwain has anti-inflammatory and antimicrobial properties that can help to relieve the symptoms of colds and flu. It can also help to loosen mucus and relieve congestion.
• Pain relief: Ajwain can help to relieve pain caused by conditions such as arthritis, muscle pain, and headaches.
• Skin health: Ajwain can help to improve skin health by reducing inflammation and acne. It can also help to heal wounds and reduce scarring.

Precautions

Ajwain is generally safe for most people to consume. However, it is important to note that ajwain can interact with certain medications, such as blood thinners and diabetes medications. It is also important to note that ajwain can be harmful to pregnant women and nursing mothers.