Urad Whole Organic

V Organic Black Gram or Urad dal is one of the famous lentils used in the southern part of Asia. It is also famous for Indian cuisine. Urad dal is a portion of healthy food. It is rich in protein, potassium calcium, iron, niacin, Thiamine, and riboflavin.V Organic Urad Dal is also an excellent source of dietary fiber, isoflavones, and vitamin B complex. There are many reasons why Urad dal should be consumed.

V Organic Black gram or Urad dal is a rich source of nutrition such as five both soluble and insoluble. This fiber can help in improving digestion

V Organic Urad dal can protect the heart, as it has some important minerals such as magnesium and potassium. These minerals transport other electrolytes, such as calcium and potassium, into cells inside our body. 

Having strong bones is very vital, as our bones protect our internal organs and provide support for our muscles. Strong bones can also support our participation in social activities, such as dancing, and sports, including golf and tennis, etc. To improve bones, include Urad dal in your diet. 

Urad dal is a very good option to include in your diet if you wish to have good skin and hair. Urad dal is very rich in minerals and vitamins that help us in any kind of skin irritation. It has natural antiseptic properties that help kill acne which causes bacteria.