Arhar Dal (1Kg-500gm)

Nutritional Profile:

Arhar Dal is packed with essential nutrients, making it an excellent addition to a balanced diet. Here’s a glimpse of its nutritional composition:
– Rich source of plant-based protein: ideal for vegetarians and vegans looking to meet their protein requirements.
High in dietary fiber: it promotes digestive health and helps regulate blood sugar levels.
abundant in vitamins and minerals: contains significant amounts of folate, iron, potassium, and magnesium, vital for overall well-being.
Low in fat: A healthy option for those watching their fat intake.
Gluten-free: Suitable for individuals with gluten sensitivities or celiac disease.

Health Benefits:

Incorporating Arhar Dal into your diet can yield numerous health benefits, including:
1. Heart Health: The high fiber content helps lower cholesterol levels, reducing the risk of heart disease.
2. Weight Management: Its protein and fiber content promote satiety, aiding in weight loss or weight management efforts.
3. Blood Sugar Control: The low glycemic index of Arhar Dal prevents spikes in blood sugar levels, making it an excellent choice for individuals with diabetes.
4. Digestive Health: Fiber promotes regular bowel movements and prevents constipation, fostering a healthy digestive system.
5. Muscle Building and Repair: Protein-rich Arhar Dal supports muscle growth and tissue repair, essential for active individuals and athletes.
6. Nutrient Absorption: The presence of folate enhances nutrient absorption, contributing to overall health and vitality.