Moong dal is light and easily digestible, thus, it is completely okay to have it at night. In fact moong dal helps balance the digestion process. If you are having dal at night, make sure to have it at least two-three hours before you sleep.This product in the display is a Moong Whole weighing 500 grams & 1Kg each. Moong Dal is Packed with protein and low carbs. Moong dal is one of the best vegetarian superfoods. Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.