Split mung beans don’t need to be soaked in water before cooking. Rinse well in cold water before use to ensure they are fully clean from dust or any other bits. For every cup of split mung beans, use around 2 and a half cups of boiling water.This product in the display is a Moong Whole weighing 500 grams & 1Kg each. Moong Dal is Packed with protein and low carbs. Moong dal is one of the best vegetarian superfoods. Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.