Moong Dal Dhuli Organic

Moong dal is loaded with a bunch of healthy nutrients which are highly recommended for inclusion in a vegetarian diet. Also known as green gram, the moong dal benefits make it a healthy superfood which is very light and easily digestible by the body. Since it is a low carb lentil, it is a highly beneficial food option for you if you are seeking healthy weight loss. It is also densely loaded with proteins which make it a reliable source of healthy nutrition in your diet.

Being rich in iron and potassium, the moong dal benefits help to lower the levels of blood pressure in the body and helps to avoid cramping of muscles. 

The moong dal benefits extend to provide the body with enough nutrients. These include potassium, iron, copper, magnesium, fibre, vitamin B6, Vitamin C, Vitamin K, Dietary fibre, protein and more. Packed with rich content of these nutrients, moong dal can be highly beneficial when it comes to building and repairing body tissues, muscle and cartilage.

Due to the low level of the glycaemic index, consumption of moong dal can help to bring down the levels of insulin and fat in the body. Thus, it helps to keep the diabetes level in check.

The moong dal benefits extend to aid the digestive health due to the production of a special fatty acid known as butyrate in the system. Thus, it helps to maintain the health of intestines by reducing inflammation levels and avoiding the accumulation of gas. Moong dal is quite easy to digest since it is very light.