Chickpeas Brown Kala Chana Organic

Kala Chana (also known as Black Chickpeas curry is a dish that is typically served in Ashtami Prasad. It dish is dry and does not contain garlic or onions. Also known by the name of Sookhe Kale Chane, it is served with Poori which is a deep-fried Indian flatbread, and a soft Sooji Halwa. The dish is appealing not just for eating but to even take a look at. We introducing Chickpeas Brown Kala Chana Organic 1KG (ਕਾਲਾ ਚਨਾ ਸਾਬੁਤ) at our online portal www.punjabikisan.com

Kala Chana is a variety of chickpeas from India which range from brown to black in shade. They are widely used in Indian food to make curries, stews, and stir fry dishes. … The majority of Indian households prepare Kala chana frequently because they are protein-rich, healthy high in fiber, and taste delicious.

Black chickpeas are a great source of anthocyanins and antioxidants delphinidin, cyanidin, and phytonutrients that aid to maintain well-functioning blood vessels. Because they are high in magnesium, folate along with other elements, these legumes help prevent plaque formation in blood vessels and blood clots.

Nutrition Value

Chickpeas are also a source of a range of vitamins and minerals in addition to a good amount of protein and fiber. 1 cup (164-gram) portion of chickpeas cooked offers.

Calories: 269
Protein: 14.5 grams
Fat 4 grams
Carbs 45 grams
Fiber: 12.5 grams
Manganese: 74% of the Daily Value (DV)
Folate (vitamin B9): 71% of the DV
Copper: 64% of the DV
Iron: 26% of the DV
Zinc: 23% of the DV
Phosphorus: 22% of the DV
Magnesium: 19% of the DV
Thiamine: 16% of the DV
Vitamin B6: 13% of the DV
Selenium: 11% of the DV
Potassium: 10% of the DV