Arhar Dal (Pigeon Pea), also called Toor Dal, is a brilliant source of carbohydrates. This dal not only increases the taste of your meals but also provides all kinds of nutrients.

Organic Arhar (Tuvar) Dal: The Nutritious Legume You Need in Your Diet

As more people become conscious of their health, they are increasingly seeking out healthier food options. One such option is organic arhar dal, also known as tuvar dal. Organic arhar dal is not only nutritious, but it is also an excellent source of protein and fiber. In this article, we will discuss the benefits of organic arhar dal, how to cook it, and its impact on your health.

Benefits of Organic Arhar Dal

Organic arhar dal is an excellent source of protein, which is essential for building and repairing tissues in the body. It is also a good source of fiber, which helps to regulate digestion and keeps you feeling full for longer. Organic arhar dal is rich in essential vitamins and minerals such as iron, potassium, and magnesium, which are necessary for overall health and well-being.

Cooking Organic Arhar Dal

Cooking organic arhar dal is simple and easy. The first step is to rinse the dal thoroughly and soak it in water for 30 minutes to an hour. This helps to reduce the cooking time and also aids in digestion. Next, you can add the soaked dal to a pressure cooker with water and salt, and cook for 3-4 whistles on medium heat. Once the pressure has released, you can add the dal to a pan with some ghee, cumin seeds, chopped onions, and tomatoes. Finally, add some turmeric powder, red chili powder, and salt to taste, and let it simmer for a few minutes. Your organic arhar dal is now ready to be served.

Impact on Health

Organic arhar dal has a low glycemic index, which means that it does not cause a rapid rise in blood sugar levels. This makes it an ideal food for people with diabetes. Organic arhar dal is also high in dietary fiber, which helps to regulate blood sugar levels and cholesterol levels. It also promotes healthy digestion and reduces the risk of constipation.

In addition to its impact on blood sugar levels, organic arhar dal has also been found to have anti-inflammatory properties. This makes it an excellent food for people with inflammatory conditions such as arthritis. The essential vitamins and minerals in organic arhar dal also help to boost the immune system, which reduces the risk of infections and illnesses.

Organic arhar dal is a nutritious and healthy food that should be included in everyone's diet. It is a good source of protein, fiber, and essential vitamins and minerals. Organic arhar dal is easy to cook, and it has numerous health benefits, including regulating blood sugar levels, promoting healthy digestion, and boosting the immune system. So, next time you're looking for a healthy and tasty food option, give organic arhar dal a try!