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Healthy Bones And Energy: Peanut seeds contain a huge amount of iron and calcium which transports oxygen to the blood and promotes healthy bones and energy to the body.
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Fights Depression: Peanut seeds increase the release of chemicals, which can lift the mood and decrease anxiety.
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Good For Heart: They are a healthy snack and contain healthy monounsaturated fats that may reduce the risk of heart diseases.
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For Healthy Babies: 70% of serious neural disorders in babies can be prevented, if pregnant ladies consume peanuts.
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For Younger-Looking Skin: Peanuts contain antibacterial properties that are good for the skin. They can also work as sunscreens to avoid harmful UV rays.
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Prevents Alzheimer: High amounts of vitamin B3 reduces the chances of mental disorders.
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Weight-Loss: Peanuts are a good source of dietary fibre. Peanuts fill up the stomach and reduce hunger pangs. This helps in weight loss.
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Reduce The Risk Of Breast Cancer: Studies show that nuts like Almonds, Walnuts and Peanuts can reduce the risk of Breast Cancer.