Taken at bedtime, consuming flax seeds can increase your levels of fatty acids, which may help in fighting heart diseases by regulating blood cholesterol and lowering blood pressure.
Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious
Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.
Flaxseed is rich in ALA, a type of omega-3 fatty acid that may offer numerous benefits for heart health