Desi Gud

Jaggery-Gud

If you’re replacing white sugar with jaggery, then you’ll get in a few extra nutrients. In this way, it is a healthier choice.

It activates the digestive enzymes in the body and stimulates the  bowel .Jaggery is a natural body cleanser by flushing out harmful toxins from the body, fight symptoms of a cold and cough . Jaggery produces heat in the body, which is why generally people consume it in winters. One of the most well-known benefits of jaggery is its ability to purify the blood. Jaggery is loaded with antioxidants and minerals such as zinc and selenium. Jaggery is one of the best natural cleansing agents for the body, It efficiently cleans the respiratory tract, lungs, ntestines, stomach and food pipe therefore eating jaggery is highly recommended for people working in heavily polluted areas .An effective natural treatment for menstrual problems, especially providing relief from cramps. Jaggery is rich in iron and folate which help prevent anaemia  and helps in keeping your stomach cool.Due to  potassium rich "Jaggery is surprisingly effective as an aid for weight loss. Potassium also helps in the reduction of water retention, which helps in managing your weight.

Disclaimer:

All information is provided on an as-is basis. and based on  different research papers and journals. Company  is not responsible for the accuracy, completeness, suitability, or validity of any information on this article.