They may be small in size, but they are loaded with some of the most valuable nutrients. They are a rich source of healthy fats, proteins, fibre, polyunsaturated fatty acids, and antioxidants. Plus, they contain vitamins B1, B2, B5, B6, B9, C, E, and K. Thus, a small amount can be incredibly beneficial for your overall well-being.
You can eat them raw or roasted (salted or unsalted). Besides this, you can add them to your fruit salad, smoothies, soups, or cereals. Homeline’s organic pumpkin seeds are harvested from organically grown pumpkins, thus they retain nutritional value without any chemicals and pesticides.