Pumpkin Seed

pumpkin seeds are  small, but a little powerhouse of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including Omega-3 and Omega-6 fatty acids. They also contain a good range of nutrients- Iron, Calcium, B2, Folate and Beta-carotene, which the body converts into vitamin A. May support blood sugar balance.  Being an excellent source of magnesium -May help to regulate blood. Serotonin a neurochemical -May help you sleep better, which is also known as nature's sleeping pill. Pumpkin seeds are a good source of antioxidants can significantly reduce breast cancer risk in postmenopausal women.  High in Zinc these seeds are useful for promoting men's fertility and preventing prostrate problems. 

• A Boon for Diabetics Pumpkin seeds help improve insulin regulation in diabetics and decreases oxidative stress. These seeds are a rich source of digestible protein that helps stabilise blood sugar levels.

• Helps in Losing Weight This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.