Walnuts are an excellent source of antioxidants that can help lower your LDL (bad) cholesterol level.
Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic conditions.
Walnuts are filled with good-for-you unsaturated fats, like omega-3 fatty acids, that have shown promise in reducing inflammation and supporting heart health, cognition and mental health. But that's not all these tasty nuts are good for.