Kashmiri Kagzi Walnuts with White Kernels
Kashmiri walnuts are rich in healthy fats, protein, fiber, vitamins, and minerals. They may have the following health benefits:
- Heart health: Improves heart health and lowers bad cholesterol
- Brain health: Boosts brain health and may help reduce oxidative damage and inflammation in the brain
- Weight management: Helps with weight management and may be beneficial for healthy aging
- Gut health: Healthy for the gut, which is often called the "second brain"
- Skin and hair: Promotes healthy skin and hair
Kashmiri walnuts also contain nutrients like polyunsaturated fat, polyphenols, and vitamin E. Feroz Ahmad Chillo