The pistachio, a member of the cashew family, is a small tree originating from an area that includes Iran. The tree produces seeds that are widely consumed as food.
According to science, pistachios are:
- Rich in nutrients. Pistachios contain many essential nutrients. ...
- Low in calories. ...
- Packed with antioxidants. ...
- Good for eye health. ...
- Beneficial for gut health. ...
- High in protein for vegans and vegetarians. ...
- Important for heart health. ...
- Good for blood sugar balance.