Namhya Premium Kashmiri Almond Kernels- Rich in Nutrients and Omega 3 Fatty Acids

Namhya's Kashmiri Almond Kernels have various benefits

• Almonds are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen the bones and teeth.
• Almonds are rich in nutrients like polyunsaturated and mono-fatty acids as well as vitamins A, D, B1, B2, and B6, which strengthens the hair.
• Additionally, they can be blended into smoothies, used to make marzipan, or added to homemade granola. Overall, they are versatile and nutritious ingredients.
• Almonds contain some of the most nutritious and rich healthy fats, antioxidants, vitamins, and minerals. You can enjoy a nutritious standalone snack or add to salads, smoothies, and baked goods.
• They assist in enhancing memory and boosting brain function, and they also contain Omega 3 fatty acids, Vitamin E, and zinc. 
• They are rich in monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. They also contain magnesium, which is important for maintaining healthy blood pressure.
• They are low in carbohydrates and high in fiber and protein, which can help regulate blood sugar levels. They also contain magnesium, which may improve insulin sensitivity.