Almond Butter

Health benefits:

Although almond butter is high in calories, it is rich in vitamins, minerals, and antioxidants that are important for your health.

Heart Disease Prevention:

Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.

Blood Sugar Control:

Almonds can help control blood sugar and insulin levels after eating. The magnesium in almond butter can also help increase insulin sensitivity. This could help lower your risk of developing diabetes.

Lower Risk of Some Conditions:

Almond butter has more vitamin E than many other nut butters. Vitamin E is an antioxidant that could help prevent diabetes, obesity, and certain cancers. Almond butter also has antioxidant compounds such as flavonoids and polyphenols.

Almond butter has more vitamin E than many other nut butters. Vitamin E is an antioxidant that could help prevent diabetes, obesity, and certain cancers. Almond butter also has antioxidant compounds such as flavonoids and polyphenols.