Black sesame oil is an edible vegetable oil derived from white sesame seeds.
It contains vitamin E, an antioxidant that helps protect cells from damage.
Cold-pressed black sesame oil is considered to be of higher quality, as it is extracted using minimal heat and retains more of the natural nutrients and flavors.
It contains vitamin E, an antioxidant that helps protect cells from damage.
Black sesame oil should be consumed in moderation, as it is high in calories.
Black sesame oil is rich in monounsaturated and polyunsaturated fats, which are considered healthier fats.