Groundnut Oil ( Organic Certified )

Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts.

Peanut oil is widely used around the world but is most common in Chinese, South Asian and Southeast Asian cooking. It became more popular in the United States during World War II when other oils were scarce due to food shortages.

Benefits:

• Groundnut Oil is a great source of vitamin E.
• Peanut oil is high in both monounsaturated (MUFA) and polyunsaturated (PUFA) fats, both of which have been researched extensively for their roles in reducing heart disease.
• Studies have shown that monounsaturated and polyunsaturated fats may improve blood sugar control in people with diabetes.
• Peanut oil is very high in omega-6s and lacks omega-3s. In order to eat a more balanced ratio of these essential fatty acids, limit intake of oils high in omega-6s, such as peanut oil.