Natural Extra Virgin Coconut Oil

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Pure Artis India

Extra virgin coconut oil is rich in various nutrients including saturated fats, medium chain triglycerides (MCTs) and essential fatty acids.
Despite being high in saturated fat, extra virgin coconut oil is primarily composed of lauric acid a medium-chain fatty acid that may have a neutral or even positive impact on heart health.
MCTs in extra virgin coconut oil are easily digested and can increase feelings of fullness. Some research indicates that consuming MCTs may lead to greater calorie expenditure and potentially support weight loss efforts.
Extra virgin coconut oil is a popular natural remedy for baby massage, skin and hair care. It can be used as a moisturizer, skin conditioner, hair conditioner and even for oil pulling (swishing it in the mouth to promote oral health).

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