Suji, also known as Semolina or Cream of Wheat, is a versatile and finely milled grain made from durum wheat. Renowned for its smooth texture and high nutritional value, Suji is a popular ingredient in many culinary traditions. It serves as the base for a variety of dishes, from sweet desserts like halwa to savory preparations such as upma and pasta. Rich in protein, fiber, and essential nutrients, Suji provides sustained energy and supports a balanced diet. Its neutral taste and adaptability make it a staple in kitchens worldwide, perfect for creating both traditional and innovative recipes.