Basmati rice is long grain aromatic rice grown for many centuries in the specific geographical area, at the Himalayan foot hills of Indian sub-continent, blessed with characteristics extra- long slender grains that elongate at least twice of their original size with a characteristics soft and fluffy texture upon cooking, delicious taste, superior aroma and distinct flavor. Basmati rice is unique among other aromatic long grain rice varieties.
Benefits:
- Diabetes-Friendly-The good amount of fiber, starchy carbs, amylase, and protein in basmati rice makes it low on the glycemic index. It does not increase the blood sugars, which means lower insulin responses within a meal.
- Healthy Heart- Basmati rice has lower saturated fats content which makes it a healthy option for your heart. A high amount of fiber provides a healthy cardiovascular system.
- Prevent formation of Cancer Cell- basmati rice contains nearly 20% more fiber. The biggest benefit of fiber is its ability to prevent the formation of cancerous cells.
- Support Weight Loss-Basmati riceis good for dieting and maintaining a healthy weight because of its fiber content.
- Controls Blood Pressure- Regular consumption of brown basmati rice can help people diagnosed with hypertension. This variety of rice contains a high amount of magnesium and potassium which helps in reducing the blood pressure.
- Aids Digestion- The soluble fiber present in basmati rice helps in promoting the movement of material within your digestive system.