Proso Millet / Pani Varagu

₹110/ Gram
SP NC
Category: Organic Cereals
MOQ: 500 Gram
Packing: 500g
Delivery Time (In Days): 5 days
Payment: Net banking,others

  • Unique Indian millet that is commonly known as white millet. It is extremely nutritious and delicious. It is gluten free and also an excellent source of fibre. It also contains essential minerals like Phosphorus manganese and magnesium.
     
  • Good amount of lecithin in proso millet provides for nervous health. Because of the high magnesium it has it regulates insulin level and hence useful for diabetic conditions. High calcium provides for bone strength.
     
  • Can be used to make chapati, roti and also cooked rice.

Nutrients per 100g

Contents

Proteins (g)

12.5

Fat (g)

1.1

Carbohydrates (g)

70.4

Calcium (mg)

14

Phosphorus (mg)

206

Iron (mg)

0.8

Energy (Kcal)

341

VITAMINS: (g/100g)

 

Thiamine:

0.20

Riboflavin:

0.18

Niacin:

2.03

Choline:

748

MINERALS: (mg/100gm)

 

Magnesium

153

Sodium

8.2

Potassium

113

Sulphur

157

Chlorine

19

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