Kodo Millet (Kodari)

Parampara Organic ® - Kodo Millet is a popular fast or upvas food in some parts of India. Also know as (Kodari). The millet is certainly superior to rice, gluten free and rich in fiber, vitamins and minerals. It is a traditional food which closely resembles rice and helps in weight loss. It is easily digestible and is rich in phytochemicals and antioxidants which help in preventing different lifestyle diseases. Kodo millet is a good substitute to rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice.