Millet is a good source of protein, fiber, key vitamins, and minerals. Millets are gluten-free, highly nutritious and rich in dietary fiber. They are rich in micronutrients, including calcium, iron, phosphorus, etc. They are low in Glycemic Index (GI) as such don't cause huge spike in blood sugar.
Millets are full of tannins, phytates, and phenols that help protect your cells against damage and potential diseases like high blood pressure, diabetes, and high cholesterol. Finger millet is an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division