Maize Dalia

Good for your muscles: Yes, this nutritious diet works great for building muscles. Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.

These are low in fat and calories aiding to lose weight and keeping your gut, you can eat this dalia in your breakfast or at your dinner with milk or veggies. Maize dalia is good source of Vitamin-E and aids in optimal bowel function.

Dalia is a great choice for people trying to cut down their use of refined grains. It is extremely high in fiber and is a good source of minerals. Moreover, it is considered a good weight loss meal and makes you full for longer

Maize dalia is gluten free milled from dried maize whole kernel, hence a coarse texture and is yellow colored. As corn contains a good amount of protein and carbohydrates, its a great source for energy, even for kids.

Sounds unbelievable? Yes, dalia can actually help you in attaining those six-packs. It is a rich source of protein and is also loaded with vitamins and minerals which help in recovery post workout.