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The B-complex vitamins in Maize / Corn Flour are best for skin, hair, heart, brain, and proper digestion.
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It maintains a good immune system.
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Intake of antioxidants through it can boost eye health.
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A high amount of carbohydrates helps you conserve energy for a long time.
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The fibre present in it binds with the bile salts and throws it out of the body which in turn reduces cholesterol.
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It is gluten-free and aids in healthier and faster weight loss.
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The best food to take in during winter to sustain energy throughout the cold day.