Cow Ghee

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗵𝗲𝗲 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝗸𝗻𝗼𝘄𝗻
𝟭. 𝗛𝗲𝗹𝗽𝘀 𝗬𝗼𝘂 𝗞𝗲𝗲𝗽 𝗪𝗮𝗿𝗺 𝗙𝗿𝗼𝗺 𝗪𝗶𝘁𝗵𝗶𝗻
Ghee is an integral part of Indian winters. According to Ayurveda, ingesting ghee helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations likegajar ka halwa, moong dal halwa, pinni and panjeeri.
𝟮. 𝗙𝗼𝗿 𝗖𝗹𝗼𝗴𝗴𝗲𝗱 𝗡𝗼𝘀𝗲
There is nothing pleasant about cold and clogged nose. You have difficulty in breathing; your taste sense is hampered, and let's not forget the headache and exhaustion that follows. Ayurveda has an interesting nasal drop remedy that may help soothe clogged nose.
𝟯. 𝗚𝗼𝗼𝗱 𝗦𝗼𝘂𝗿𝗰𝗲 𝗢𝗳 𝗘𝗻𝗲𝗿𝗴𝘆
ghee is a good source of energy. It contains medium and short-chain fatty acids, "of which, lauric acid is a potent antimicrobial and antifungal substance." Nursing mothers are often given ladoos loaded with ghee, since they are loaded with energy.Pinni is another Punjabi treat, which is relished across North India, not just for its taste but for its energy boosting properties too