The raw honey or the cold extracted honey is basically the ones that are processed without any heating. It has more flavor and cold preserved than the usual ones. The actual reason for not heating honey is nutritionally dense nectars adding to them important enzymes, and probiotics collected by honey bees In the end, we have a life-sustaining source of energy. With many different sugars, amino acids, vitamins, minerals etc. there is no debate that Honey is a super-food.